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Discover the captivating Self-Care Awareness, Action and Planning Workbook and Self-Care Awareness, Action and Planning Card Set, and hear from the author, Katherine Foster. Click on the triangle above to watch, listen and learn more.

Self-Care Products

Elevate Your Well-Being with Katherine’s

Self-Care Awareness, Action and Planning Products 

Katherine Foster is dedicated to promoting self-care and empowering individuals to prioritise their well-being. She understands that life can be overwhelming at times, and that’s why she created a range of self-care products to help you navigate through periods of stress or crises.

Introducing Our Self-Care Products

Katherine is proud to showcase her captivating, engaging, and impactful go to Self-Care – Awareness, Action and Planning Resource, click on the product images or highlighted words in pink below  to learn more or purchase your Self-Care products today.

Self-Care Workbook

The Self-Care Workbook is a comprehensive resource designed to guide you through the process of self-care awareness, action, and planning. This process involves first becoming aware of your current self-care practices and their impact on your well-being, then taking action to improve or maintain these practices, and finally, planning for future self-care to ensure its continuity. Created by Katherine Foster, a renowned Counsellor, Career Development Specialist and Author, this workbook is the result of her lived experiences and expertise in the field.

The self-care workbook has been described by pre-launch reviewers as “beautiful,” “engaging,” and “powerful.” It is “unlike anything they have ever seen before”. With its user-friendly format and thought-provoking exercises, this workbook has the capacity to help so many individuals in their journey towards self-care.

Click here to learn more and purchase your copy of the Self-Care Workbook today.

Self-Care Card Set

In addition to the Self-Care Workbook, Katherine also offers a Self-Care Card Set. This set includes a collection of beautifully designed cards, each with a unique self-care activity that connects to the workbook but can be used alone. These cards serve as gentle reminders to take care of yourself and provide inspiration for Self-Care practices.

The Self-Care Card Set has been praised by pre-launch reviewers for its impressive design and ability to engage users. The cards are visually appealing and the activities are carefully curated to promote self-care in various aspects of life.

Click here to learn more and purchase your own Self-Care Card Set.

Self-Care Workbook and Self-Care Card Deck Combination Set

If you’re looking to fully immerse yourself in the world of Self-Care, our Self-Care Combination Package is the perfect choice for you. This package includes both the Self-Care Workbook and the Self-Care Card Set, offering a comprehensive set of resources to support your self-care journey.

By combining the Self-Care Workbook and the Self-Care Card Set, you will have access to a range of tools and exercises that will help you develop a personalised self-care plan and incorporate self-care practices into your daily life.

Click here to learn more and purchase the Self-Care Combination Package.

Why Choose Our Self-Care Products?

The Self-Care products, meticulously crafted by Katherine Foster, offer more than just guidance and support. They provide you with the unique resources you need to prioritise your well-being, setting them apart from ordinary self-care tools. 

Here’s why you should choose our self-care products:


Katherine Foster, the author of the self-care products, is a highly experienced Counsellor and Career Development Specialist. With over 15 years of experience in the field, she has helped countless individuals improve their well-being and navigate through challenging times. Her expertise and lived experiences have shaped the content of the products, ensuring their effectiveness.

Comprehensive Approach

Her self-care products take a holistic approach to self-care, addressing not only the physical aspects but also the emotional, mental, and spiritual dimensions of well-being. Whether you’re looking to improve your physical health through exercise, manage stress through mindfulness, or enhance your spiritual well-being through self-reflection, our products have you covered.


Her Self-Care Workbook and Self-Care Card Set are designed to be customisable to your unique needs and preferences. You have the flexibility to tailor the activities and affirmations to suit your personal journey. Whether you prefer to focus on a specific area of self-care or want to explore a variety of practices, her products can be adapted to your preferences.

Positive Reviews

The pre-launch reviewers have praised her self-care products for their beauty, engagement, and power. Their feedback is a testament to the quality and impact of the resources.

Invest In Your Self-Care

Investing in Self-Care is investing in your overall well-being. Take the first step towards a healthier and happier you by purchasing our self-care products today.

Remember, Self-Care is not selfish. It is a necessary practice that allows you to show up as your best self in all areas of your life. Let Katherine support you on your Self-Care journey through these captivating and engaging Self-Care resources.

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