Career Counselling: Breaking Through The Glass Ceiling
Whether you are undertaking academic study,…
Port Stephens.NSW
Introducing Katherine Foster's Self-Care Workbook and Card Set A Transformative Journey to Well-being…
Self-care is essential in every aspect of life, including our careers Recognising The…
Creating Your Personalised Self-Care Toolkit
A Journey of Empowerment and Resilience In 2016,…
As outlined in ones post "Counselling Careers - Employment Opportunities and Trends" of…
Burnout is often defined as the physical, emotional and psychological exhaustion, the loss of interest or motivation in one's life due to excessive demands, self-imposed or imposed by others, on one's time.
Herbert Fredenberger, a German-born American Psychologist, penned the term burnout in the 1970’s. In Fact, Freudenberg and his colleague North (Gail) theorised the process, breaking it down into 12 phases:-
In our previous blog "What is Burnout"? we defined the term Burnout and identified the 12 phases of burnout as coined by Herbert Freudenberger and Gail North in the 1970's.
Today, one wishes to address the readers concern, that is if we are feeling the effect of burnout what exactly can we do to recover from it or better yet prevent it from occurring in the first place?
Great question here are 8 key strategies to consider: -