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Port Stephens.NSW

katherine@bluripples.com.au
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Coping Surveys for Adults and Teenagers

Coping Scales

Helping you identify your preferred coping strategies, implement alternate options to reduce stress, foster personal growth and self-care

Due to Recent Industry Changes
Coping Scales are Temporarily Unavailable

Developing Insight Into Your Coping Strategies

Recognising What Helps and What Holds You Back

Coping scales are useful tools that can assist both adolescents and adults in identifying their productive and non-productive coping strategies. By understanding your coping style preferences, you can recognise coping strategies for personal growth and self-care. This self-awareness will provide insight into how you deal with life’s challenges. This knowledge opens up a world of possibilities for personal growth and self-care. It allows you to evaluate whether your current coping strategies are helpful or not, and explore alternative strategies that may be more effective. This, in turn, instils a sense of hope and motivation.

How Coping Scales Support You in Real-Life Situations

Supporting Your Wellbeing Across Personal and Professional Challenges

Here are some practical examples of how coping scales can support your wellbeing across personal and professional challenges.

Assisting an Adolescent

Is your teenager withdrawing or struggling with stress? A coping scale can provide insights into alternative strategies to help them manage their emotions and challenges

Examination Preparation

Coping scales can help adolescents and adults preparing for exams manage stress, stay calm, and maintain focus under pressure. Identify strategies that work best for you.

Relationship Difficulties

If you’re facing relationship difficulties at home or work, or struggling with negative thoughts, coping scales can help you identify healthier ways to cope.

Self-Care Plan

If you’re experiencing everyday stress or periods of crisis, a coping scale can help you identify strategies that support self-care and wellbeing.

Supporting Employees

If you’re concerned about an employee experiencing work-related or personal stress affecting performance, coping scales can highlight productive and non-productive strategies and guide interventions.

Workplace Challenges

Are you facing workplace challenges or redundancy? Coping scales can help you identify strategies to manage stress and enhance your wellbeing.

Remember:  Coping Scales provide practical insights and alternative strategies to manage stress and challenges, but are not a substitute for professional support when needed.

Explore the Coping Scales We Administer To Support Your Wellbeing

Details and Timeframes For Each Coping Scale

Blu Ripples administers and reports on two online coping scale instruments:

Adolescent Coping Scales

Designed For: Minors aged 12 to 18 years. Time-frame: Typically takes between 10 to 30 minutes to complete

Coping Scales For Adults

Designed For: 18+ Years. Time-frame: Usually takes between 5 to 15 minutes to complete

Get Started with Coping Scales

Three simple ways to access the coping scales and begin your assessment

Blu Ripples offers three simple options to access the coping scale instruments and begin your journey towards greater wellbeing and self-awareness:-

Career Counselling

Adolescent or Adult Coping Scales can be incorporated into Career Counselling Sessions to explore and implement productive coping strategies during periods of transition, crisis, overwhelm, or stress
Career Counselling

Career Development Reports

Coping Scales can be included in Career Development to provide insights into productive coping strategies, support periods of transition, and enhance academic and professional pursuits.
Career Development Report

Outplacement Services: Employer Programs

For employers, the coping scale instrument can be integrated into Outplacement programs to support exiting employees with Self-Care during the transition process.
Outplacement Services

Personal Counselling

Coping Scales can be integrated into Personal Counselling Sessions to establish baselines, provide support during periods of transition, challenge, or high stress, and assist in developing self-care plans and toolkits.
Personal Counselling

Psychometric Profiling

Combine Coping Scales with other psychometric tools or services such as Self-Care Sessions, Workbook or Card Set, to gain comprehensive insights into your coping strategies and develop effective stress management plans.
Psychometric Profiling

Self-Care Sessions

Coping Scales can be incorporated into Self-Care Sessions to explore your productive and unproductive coping strategies, establish baselines, and develop strategies to manage stress effectively.
Self-Care Sessions

Ethical Considerations

Supporting Your Safety and Wellbeing

Your safety and wellbeing are our top priority when using our assessments. Before administering any psychometric tool, we make sure you meet the age and reading requirements, and that the assessment is suitable for your current circumstances. We operate within our expertise and follow strict duty of care, ethical guidelines, and supplier requirements.

If there’s any uncertainty, we will request medical clearance from your GP or a qualified mental health professional. This ensures we can provide any necessary accommodations, minimise potential triggers, determine if it’s appropriate to proceed, and most importantly, support your wellbeing throughout the process.

Discover Your Coping Strategies

Gain tailored insights into your productive and unproductive coping strategies, establish a baseline, and create coping plans and toolkits to help you navigate periods of stress.
Book Your Assessment

Have Questions?

Let Katherine guide you and answer your questions about the coping scales we administer.

If you have any questions about the coping scale instruments, ethical considerations, or psychometric services, Katherine is happy to provide guidance in line with her qualifications and area of expertise. Please feel free to reach out to her.

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