Katherine Foster’s Self-Care workbook, drawing from personal experiences and professional expertise in Counselling and Career Development, is a practical guide for daily life and crises.

The warm, conversational tone presents information, activities, and resources in concise sections, complemented by an Assessment and Outcomes table for strategy effectiveness. The workbook serves as a customised resource for comfort and inspiration, with key benefits including:

1. Education: Engaging the mind through various learning techniques, discussions on therapeutic methods, and compelling article links.

2. Mental Health: Expanding self-awareness, fostering accountability, building resilience, and cultivating positive self-efficacy.

3. Resources and Tools: Assisting in developing coping strategies, creating a self-care toolkit and plan, and providing global resource links.

4. Self-Reflection: Featuring a “My Notes” section for exploring thoughts, feelings, and experiences through writing, drawing, or doodling.

5. Stress Management: Addressing stress through self-care strategies and cultivating productive coping skills.

6. Support: Offering accessible and tailored support when others are unavailable or communication devices are limited.