The combination package of the Self-Care Workbook and Self-Care Card Deck offers a potent, versatile, user-friendly resource for adults grappling with everyday stress or crises.

Crafted by first-time author Katherine Foster, drawing on her lived experiences and professional background as a Counsellor and Career Development Specialist, this comprehensive resource aims to provide comfort, inspiration, and a reliable support structure around the clock.

Together, the Self-Care Workbook and Self-Care Card Deck deliver a range of benefits, enabling users to:

• Explore, identify, and apply preferred self-care strategies and coping skills.
• Establish, track, and monitor the action, outcomes, and effectiveness of self-care strategies.
• Create a visual and motivational focal point for reference.
• Focus on taking positive and meaningful self-soothing steps for calm and support.
• Distract and ground themselves from challenging situations or negative thoughts.
• Engage their inquisitive mind.
• Increase their sense of self-confidence, resilience, and self-efficacy (self-belief).
• Independently support their physical and mental health, while also providing resource and referral information if needed.
• Develop and implement a meaningful Self-Care Resource, Self-Care Toolkit, and Self-Care Plan.